Tens Unit for All Areas of Pain
TENS is an acronym for Transcutaneous Electrical Nerve Stimulator. This device is used to deliver an electric current through electrodes that are placed on the skin.
100 Office Workouts
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5 Minute Stretching Routine for a Lifelong Healthy Back (Video) - The Health Science Journal
If you tend to sit for longer than 2 hours during the day or are otherwise prone to back pain and aches, today’s stretching routine makes a lot of sense. Some of the symptoms of prolonged sitting are reduced spinal flexibility and fragile back muscles, and ignoring them can lead to bad posture and increased […]
The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain
My chiropractor's tips for keeping your spine in alignment with stretches & pillows, doing muscle stretches for lower back pain, and using ice & heat for neck pain & back pain.
Myrtle Beach Spine Center, PA on Instagram: “#lumbar #spinal #disc pressure is the least when you are laying on your #back . . . . . . . #chiropractic #chiropractor #backpain…”
46 Likes, 1 Comments - Myrtle Beach Spine Center, PA (@myrtlebeachspinecenter) on Instagram: “#lumbar #spinal #disc pressure is the least when you are laying on your #back . . . . . . .…”
Hip Arthritis Stretches & Exercises - Ask Doctor Jo
These hip arthritis stretches and exercises are easy to do in the comfort of your home and should provide some pain relief. See Doctor Jo's blog post about t...
Cherry Almond Cream Cocktail - Celebrations at Home
This cherry almond cream cocktail is such a great after dinner drink. Get the recipe here and enjoy a glass by the fire or while sitting on the patio.
6 Exercises to strengthen lower back and core muscles
Strengthening your low back, butt and core muscles is essential to reduce low back pain. Use the following 6 exercises to strengthen lower back and core.
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo
Lumbar spinal stenosis can press on the spinal cord and the nerves that travel through the spine. Symptoms include pain or cramping in the legs when standing...
6 Things You Can Do, Right Now, To Help Your Spinal Stenosis | Spinal Stenosis and Disc Center
An article from a world leading Spinal Stenosis center located in Santa Monica-WLA, CA specializing in Spinal Stenosis, Disc Herniations and Degeneration. A leader in non-surgical answers.
Different ways to relieve upper back pain includes medications, manual therapy, surgery, exercises, and home remedies like ice pack and application of heat etc.
Spinal Stenosis Exercises and Yoga Poses Yoga
Spinal stenosis problem is increasing day by day. Over age of 50 this is common problem. Here are few spinal stenosis exercises and yoga poses for relief.
The Difference Between Foraminal, Central, & Lateral Recess Stenosis in Your Spinal Cord
Did you know there are three different types of spinal stenosis? There's foraminal, central, & lateral narrowing of the spine. Learn about each one here!