More ideas from Emma
To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will help you build a fitter, stronger body.

Cardio and Weight Training Routine - Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Not sure about the six-pack promise but this looks like a giid workout. Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and

20 Short Shoulder Length Haircuts - Love this Hair

For the beauty and trendy ladies, we have different and best 20 Short Shoulder Length Haircuts! These short haircuts really fresh and fashionable. If you boring your usually hairstyle, and want some difference on your head, these styles absolutely fo

Soft-baked and chewy peppermint mocha cookies! The candy cane crunch and white chocolate put them over the top!

Soft-baked and chewy peppermint mocha cookies! The candy cane crunch and white chocolate put them over the top! I would use semisweet chocolate instead of white, though.

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS…

Keto Breakfast: Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Also great for Christmas, New Year or any holiday brunch!