HOW TO HANDLE STRESS
Infographic: De-Stress With the Help of These 5 Foods
Next time I am stressed beyond a manageable point, I will drink black tea to calm down. I find myself stressed often and it leads to migraines. Therefore, I think it is important to know things like this in order to try to find different ways to cope and maybe find a way that will really help.
Whatever you do, do it with passion. That is what will make you happy. Anything done in love is something well done. Passion is another form of love. Putting love/passion into anything you do makes you more virtuous and less stressed. It makes sense! Live positively!
Give Yourself a Break to Build Healthy Self-Confidence
Stress and pressure are with us every day and when you're living with a mental illness, they make it more difficult to function. Building Self-Esteem blog author, Emily Roberts, put together a list of things that can help reduce stress in your life. www.HealthyPlace.... #stress