The seven-minute body-changing workout

Body Sculpting: Beginner **Must be a Weight Watchers online member to see content.

Healthy heart habits

Seven-Day or Four-Week Detox Diet Plan with Supplements and Testing from Create Total Wellness (Up to Off)

Why you should walk before you run

The latest tips and news on Strength Training are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Strength Training.

Strength training tips for beginners

13 secrets to a better workout. Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies

What’s your body trying to tell you?

CHOCOLATE TOOTHPASTE: "The results showed that patients who brushed their teeth with the cacao-extract toothpaste twice a day for one week had percent dental occlusion” with their tooth dentin becoming re-mineralized or repaired.

Ten tips for healthy eyes

Most of the people including men and women, suffer from eye wrinkles; There are many reasons for eye wrinkles to happen such

Five food myths busted

Dr Oz: Green Coffee Beans vs Hot Coffee-Green Coffee Bean Extract for weight loss

How much water should we really drink?

Tap water in Canada is held to a higher health standard than bottled water. Tap water is under the EPA’s regulations while bottled water is under the FDA’s because it’s considered a food commodity

Headache triggers

If you experience headaches after receiving a massage, you're not alone. Post-massage headaches are not typically serious, but they can be annoying and.