Shannon Molloy

Shannon Molloy

Shannon Molloy
More ideas from Shannon
Tight A$$ Workout of the Day!  1a. Barbell good morning - 12 reps 1b. Barbell back squat - 12 reps  2a. Lying weight-plate curl - 15 reps 2b. Barbell deadlift - 12 reps  3a. Romanian deadlift with Olympic bar - 12 reps 3b. Barbell hip thrust - 10 reps

Time to get those buns into shape! This workout was borrowed from one of my favourite mags – Oxygen! I haven’t done a regular deadlift in a while so we’ll see how heavy I’ll…

At-Home Kettlebell Leg Workout | Lauren Gleisberg | Bloglovin'

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs Abs Today's workout is found in Fit For Life (home work - Full Body Workout

Because crunches are NOT the only way to get a better butt!

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Fluffy, Creamy, Not-Too-Sweet, Absolutely Perfect Chocolate Buttercream Frosting recipe by Barefeet In The Kitchen

Fluffy, Creamy, Not-Too-Sweet, Absolutely Perfect Chocolate Buttercream Frosting recipe by Barefeet In The Kitchen. Uses melted semi sweet chips. Add a little cream.

A recipe for Milk Chocolate Buttercream Frosting. A simple to make chocolate frosting perfect for cupcakes, cakes, cookies, and more.

The best milk chocolate buttercream frosting recipe you will even need! This is my favorite milk chocolate buttercream frosting and it’s so simple to make.