Basketball workouts

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FastModel Library: Design action to counter flex and run into a triple screen.

FastModel Library: This is Coach Underwood's base zone offense. He uses two guards in the slots and the other 3 players work in a triangle around the zone defense.

This article discusses basketball offense for attacking the 1-3-1 zone defense, including several zone plays.

Creating a basketball practice plan is crucial if you want to be a successful coach. Here are 3 free complete practices that you can download and print.

This is a great drill to work on basketball team defense and defending the basic cuts and being able to make quick changes to what they can do offensively.

This 4-on-4-on-4 transition basketball drill is a good competitive full-court drill that emphasizes transition offense and defense and conditioning.

This basketball article presents the famous triangle offense.

FastModel Library: Motion offense is one of our program pillars. 4 Corner Shooting (WPD) is one of our favorite motion team shooting drills. This drill is not only a good shooting drill, but it also incorporates game-like passing and cutting fundamentals. 4 Corn

This basketball article presents several quick hitter and baseline out-of-bounds plays to complement the Slice Offense from coach Andrew Dodd.

A number of basketball baseline out-of-bounds plays are presented here.

This diagrammed drill from our basketball drills library is based on getting to the shooter and taking away the open three point look.

Motion offense spacing drill

This is a good transition basketball drill used by Tom Izzo at Michigan State.

How to Improve at Basketball. Are you interested in becoming a better basketball player? Whether you're a beginner or hoping to get off the bench and into the game, there are always ways to improve your basketball skills. After all, even...