Home/Lockdown Workouts for Fit Moms
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Once you have a functional diastasis you can start to challenge your core once more. Here are several No Crunch awesome core exercises that you can do at home. -Static Crawls -Toe Supermans -Reverse Plank Lifts with Twist -Side Plank reaches -Seated Lifts -Side Rolls -Reverse curls Choose two options and do daily, make sure you team the exercises with our complete programs.
Home workout: A 30 Min Cardio Core workout for Fit Mums. No equipment needed and can even do in a small space. 10 exercises and perform each one for 1 min. Click on the link for the full 30 min workout, you will love it! The link includes all modifications and an 8 min CORE workout. 1: Mountain Run s 2:Squats 3: Double side steps 4:Lunge Backs 5: Press ups 6: Runs on the spot 7: Burpees modified 8:Dog Taps 9: High Knees 10: Multi Runs #homeworkouts #online #fitmums #fitmoms
A Home Workout that works your Core and Arm muscles. You need minimal equipment and there are options and modifications to suit Pregnancy and Postnatal, this means all the exercises are diastasis recti and pelvic floor friendly. Warm-Up: Rotations, Extensions & Squat to press 1️⃣L-Shape Dumbbell Lifts on One Leg 2️⃣Plank to Press-ups 1️⃣Balerina Tricep kick Backs 2️⃣Chest Press 1️⃣Reverse Plank Tricep press Lifts Drop-Downs 2️⃣ Drop downs Click on the link for the Full youtube workout
Fit Mum Isolation Home workout day 2 Abs & Arms. Such an awesome workout today. Warm-Up: Squat to Press x 10-15 Mountain Runs x 30 if pregnant/early postnatal use a wall for core support. Main Workout: Chair Plank Leg Lifts x 16: Pregnant/Postnatal, use your wall Tricep Dips x 10-15 One Arm Shoulder Press x 10 Bicep Curls x 10-15 Twisting Side Plank x 10 - No twists early postnatal pregnant Leg Slides/Drops or Lowers - Full video make sure you have joined our Taster series, click on the link
Isolation Workout 1: Suitable for everyone which means its friendly for Pregnancy and Postpartum. Still make sure you can contract your core muscles correctly and choose the weights to suit your Pregnancy/Postnatal Week/stage and fitness and function level. Any questions let me know xx The lives and complete workouts will be in our Taster series challenge. Click on the link to join #staysafe #stayhome #isolationworkout