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Labour/Labor & Birth

Power is knowledge- the more you know and understand the more relaxed you will be. If you can relax during your labour it will help you too focus wherever your…

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Healing Diastasis Recti, Post Pregnancy Workout, Pelvic Floor Exercises, Muscle Function, Postpartum Recovery, Birth, Flooring, Muscles, Workouts

Healing Diastasis Recti

Post Pregnancy Workout

Pelvic Floor Exercises

Muscle Function

Postpartum Recovery

Postnatal Pelvic Floor | Pregnancy Floor Workouts, At Home Workouts, Career Inspiration, Breastfeeding, Health And Wellness

At Home Workouts

Career Inspiration

Health And Wellness

Postnatal Pelvic Floor | Pregnancy

How to Prepare For A C-Section & Recover From A C Section | Pregnancy Prepare For C Section, C Section Recovery, After Baby, Baby Led Weaning, New Mums, Pregnancy Workout, Health Fitness, Abs

Prepare For C Section

C Section Recovery

Baby Led Weaning

Pregnancy Workout

How to Prepare For A C-Section & Recover From A C Section | Pregnancy

We don't know how to push, and we are not really told how to. This is frustrating, especially for first-time mums. In this video series, I share all my tips to help mums push more productively, reduce their pushing times, and ultimately recover better postpartum. Today the BEST places to push from and how to push when enduring contractions. For more information and to join our programs, visit the website Prepare For Labor, Natural Birth, The More You Know, Knowledge, Wellness, Positivity, Education, Join

Prepare For Labor

The More You Know

We don't know how to push, and we are not really told how to. This is frustrating, especially for first-time mums. In this video series, I share all my tips to help mums push more productively, reduce their pushing times, and ultimately recover better postpartum. Today the BEST places to push from and how to push when enduring contractions. For more information and to join our programs, visit the website

Pregnancy & Postnatal Exercise Specialists

Pregnancy & Postnatal Exercise Specialists

Labour/Labor & Birth

Pregnancy, Exercises to help prepare you to Push. In the third trimester we need to learn to release our pelvic floor muscles so we can push more effectively. In this first part of our video series several exercises to help relase and relaxe the pelvic floor muscles ready to push. Click on the link to watch. #pregnancy #push #pelvicfloor Birth Ball Exercises, Lower Back Exercises, Third Trimester Workout, Birthing Ball, Fit Mum, Postnatal Workout, Pregnant Diet

Birth Ball Exercises

Lower Back Exercises

Third Trimester Workout

Postnatal Workout

Pregnancy, Exercises to help prepare you to Push. In the third trimester we need to learn to release our pelvic floor muscles so we can push more effectively. In this first part of our video series several exercises to help relase and relaxe the pelvic floor muscles ready to push. Click on the link to watch. #pregnancy #push #pelvicfloor

Pregnancy & Postnatal Exercise Specialists

Pregnancy & Postnatal Exercise Specialists

Labour/Labor & Birth

Exercises to Prepare your Pelvic Floor Muscles for Birth

Pregnancy & Postnatal Exercise Specialists

Pregnancy & Postnatal Exercise Specialists

Labour/Labor & Birth

Naturally Induce Labor with this effective Exercise Circuit | Pregnancy Pregnancy Memes, Pregnancy Must Haves, Pregnancy Goals, Pregnancy Labor, Prenatal Workout, Pregnancy Style, Pregnancy Outfits, Exercise While Pregnant

Pregnancy Memes

Pregnancy Must Haves

Pregnancy Goals

Pregnancy Labor

Prenatal Workout

Pregnancy Style

Pregnancy Outfits

Exercise While Pregnant

Naturally Induce Labor with this effective Exercise Circuit | Pregnancy

A Specific Exercise to Prepare for Labor and Birth | Pregnancy Doula Business, Diastasis Recti, Pelvic Floor, Baby Birth, Keep Fit, Glutes

Diastasis Recti

A Specific Exercise to Prepare for Labor and Birth | Pregnancy

Leg Strength Exercise to prepare for Labor. Try these deep squat/stretch mobility strength exercises 3-4 times a week. Combine with out Fit2BirthMum program. Click on the link for more Pregnancy exercises #pregnancyexercise #fitpregnancy #pregnancysafe Baby Workout, Prenatal Yoga, Pregnancy Health, Pregnancy Care, Pregnancy Fitness, Best Pregnancy Workouts, Pregnancy Exercise First Trimester, Fitness Workout For Women

Pregnancy Health

Pregnancy Fitness

Best Pregnancy Workouts

Pregnancy Exercise First Trimester

Fitness Workout For Women

Leg Strength Exercise to prepare for Labor. Try these deep squat/stretch mobility strength exercises 3-4 times a week. Combine with out Fit2BirthMum program. Click on the link for more Pregnancy exercises #pregnancyexercise #fitpregnancy #pregnancysafe

Pregnancy & Postnatal Exercise Specialists

Pregnancy & Postnatal Exercise Specialists

Labour/Labor & Birth

C-Section Recovery: What Mums need to know Post Baby Workout, High Risk Pregnancy, Scar Tissue Massage, Scar Massage, C Section Workout, How To Massage Yourself

Post Baby Workout

High Risk Pregnancy

Scar Tissue Massage

C Section Workout

How To Massage Yourself

C-Section Recovery: What Mums need to know

To The Mum Who Can’t Slow Down. Why is it that we can’t help but continue to push ourselves when we are both physically and mentally exhausted? Who is to blame? Is it social media? Are we trying to prove to others that we are actually a real-life SUPERHERO?! Or Is it our own high expectations? Mentally Exhausted, Physically And Mentally, High Expectations, Slow Down, Blame

Mentally Exhausted

Physically And Mentally

High Expectations

To The Mum Who Can’t Slow Down. Why is it that we can’t help but continue to push ourselves when we are both physically and mentally exhausted? Who is to blame? Is it social media? Are we trying to prove to others that we are actually a real-life SUPERHERO?! Or Is it our own high expectations?

What Position Should You Use in Labour? When you picture a woman in labour, chances are the movie stereotype springs to mind. Reclined on a bed, straining forward from the upper body with legs askew and a tensed up face (probably yelling expletives at the man who got her in this position). Of course, she’ll quickly pop out a powder-fresh baby, usually of giant definitely-not-a-newborn proportions, all the while barely breaking a sweat, bar a gentle rosy flush of the cheeks. What Is Positive, Break A Sweat, To Focus, Upper Body, Exercise

What Is Positive

What Position Should You Use in Labour? When you picture a woman in labour, chances are the movie stereotype springs to mind. Reclined on a bed, straining forward from the upper body with legs askew and a tensed up face (probably yelling expletives at the man who got her in this position). Of course, she’ll quickly pop out a powder-fresh baby, usually of giant definitely-not-a-newborn proportions, all the while barely breaking a sweat, bar a gentle rosy flush of the cheeks.

How to Prepare your Pelvic Floor Muscles During Pregnancy to help PUSH Baby out | Exercise During Pregnancy, Push Workout, I Work Out

Exercise During Pregnancy

How to Prepare your Pelvic Floor Muscles During Pregnancy to help PUSH Baby out |

How to Prepare For A C-Section & Recover From A C Section |

How to Prepare For A C-Section & Recover From A C Section |

Preparing for Labor and Birth? Try this specific Exercise Pregnancy, Group, Ejercicio

Preparing for Labor and Birth? Try this specific Exercise

A Specific Exercise to Prepare for Labor and Birth

A Specific Exercise to Prepare for Labor and Birth

Preparing for Labor and Birth? Try this specific Exercise

Preparing for Labor and Birth? Try this specific Exercise

Exercises to help you cope during labour | Pregnancy Belly, Pregnancy Journal, Pregnancy Clothes, Pilates, Preparing For Baby

Pregnancy Belly

Pregnancy Journal

Pregnancy Clothes

Preparing For Baby

Exercises to help you cope during labour |

Exercises to help you cope during labour |

Exercises to help you cope during labour |

How to better Prepare your Pelvic Floor Muscles to help push baby out. #labour #birth #pelvicfloormuscles

How to better Prepare your Pelvic Floor Muscles to help push baby out. #labour #birth #pelvicfloormuscles

Pregnancy & Postnatal Exercise Specialists

Pregnancy & Postnatal Exercise Specialists

Labour/Labor & Birth

Prepare for Birth Smoothie: Date and Almond | Prepare specifically for labour with this delicious date and almond easy to make smoothie #smoothie #labor #pregnancy Date Smoothie Recipes, Almond Smoothie Recipe, Fruit Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Recipes, Pregnancy Facts, Date Recipes For Pregnancy

Date Smoothie Recipes

Almond Smoothie Recipe

Fruit Smoothies

Healthy Smoothies

Healthy Recipes

Pregnancy Facts

Date Recipes For Pregnancy

Prepare for Birth Smoothie: Date and Almond | Prepare specifically for labour with this delicious date and almond easy to make smoothie #smoothie #labor #pregnancy

Postnatal Pelvic Floor | What mums really need to know about their pelvic floor muscles and exercise post child birth. #pelvicfloor #postpartum

Postnatal Pelvic Floor | What mums really need to know about their pelvic floor muscles and exercise post child birth. #pelvicfloor #postpartum

C-Section Recovery: What Mums need to know How to recovery safely and optimally following a C-section Birth. Exercise, Core muscle contraction and scar tissue massage are all included. #Csection #recovery

C-Section Recovery: What Mums need to know How to recovery safely and optimally following a C-section Birth. Exercise, Core muscle contraction and scar tissue massage are all included. #Csection #recovery

Sometimes we all need to hear a positive birth story. 10 years ago today, I had not long given birth to our middle child! If you are longing to hear a positive birth story, then this one couldn’t get any better! A day very much like today, hot, sunny, and I was entirely over it at 40+ 3 days, she although I thought a HE had been due on the 9th. Contractions had started around 10am, and I was very relaxed and chilled. I think it was about 11am when I needed a coffee and a walk on the beach. 10 Years, Things To Think About, Middle

Things To Think About

Sometimes we all need to hear a positive birth story. 10 years ago today, I had not long given birth to our middle child! If you are longing to hear a positive birth story, then this one couldn’t get any better! A day very much like today, hot, sunny, and I was entirely over it at 40+ 3 days, she although I thought a HE had been due on the 9th. Contractions had started around 10am, and I was very relaxed and chilled. I think it was about 11am when I needed a coffee and a walk on the beach.

Pregnancy & Postnatal Exercise Specialists

Pregnancy & Postnatal Exercise Specialists

Labour/Labor & Birth