Thinking of running a marathon and want to know what you're letting yourself in for? Read on to find out some of the best and worst things about doing something that only a small percentage of the population do.

It's not always as simple as putting one foot in front of another. Tempo, fartleks, Yasso 800s etc. But what does it all mean and are their any benefits for you? As a marathon runner I've become quite familiar with the many ways to run.

Tips for runners training for a race.

Congratulations are doing something amazing. Check out these tips for making sure you're well prepared to reach the finish line.

Congratulations are doing something amazing. Check out these tips for making sure you're well prepared to reach the finish line.

This is my initial motivation board for marathon number 7. For more running tips you can checkout my blog.

There are many obvious health benefits of running but I've found some unexpected bonuses of running. Running has changed my life for the better and I am so proud to be a part of the running community.

If you're thinking of joining a running club then read on. Find out about some of the obvious and less obvious benefits, together with links to finding a local club.