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This is my tried and true method for getting in touch with emotions that need attention. It is a 6 step method that is simple, practical and effective! Also receive a free printable copy of my Therapeutic Writing Guide, by signing up to My Life Experiment's email list! www.mylifeexperiment.blog
Dealing With Disappointment. - My Life Experiment
Life is full of disappoint when taking healthy risks. In this article on Mylifeexperiment.blog I lay out 7 methods for navigating this disappointment to get back on track.
Changing Our Thoughts From Fearful to Self-loving. - My Life Experiment
I believe that any of us, no matter what kind of life we have lived up to this point, can learn to love and let go of unwanted thoughts and emotions. That way we can return ourselves to the self-loving state, we need to be in the moment. Here is my list of practical tips to help me let go and stay in my love, even when times feel rough. www.Mylifeexperiment.blog
Practicing the Principle of Discernment.
With all of the decisions we all face daily, learning the principle of discernment is a must. Well.. That is if we seek to live in a way that both challenges us and harmonizes with our own personal moralities.Lets look a little deeper into the principle of discernment to see why it is so important. As well as to seek ways to better our lives with it. #Discernment #Decisionmaking #Decisions #Practicingprinciples #Lifeprinciples #personalethics
Getting the Most Benefit from Peer Pressure. - My Life Experiment
Peer pressure is something we all have experienced. As kids, and as adults our peers influence the direction of our lives more than we may know.Let’s talk more about peer pressure to see some of its difficulties, as well as some ways to use it for personal benefits. #Peerpressure #Friends #Healthyrelationships #Socialskills #Selfcare #Personalgrowth
Anger: An Unsung Emotion for Moving Forward. - My Life Experiment
Anger has a bit of a bad reputation. And many of us do not have a healthy relationship with anger but it is never too late to turn that around. We can develop a healthy relationship with the emotion and learn how to use the energy it carries in healthy ways. In ways that will free our healthy ambitions, enhance mental health, and lead us to our best lives possible. www.mylifeexperiment.blog
Negotiation with Our Bodies Impulses
Living a healthy and respectable life is all about negotiation. It is about getting our needs met. And not meeting the needs of our bodily impulses that will harm us. Lets look more in depth in the topic of learning healthy negotiation skills with our emotional impulses. Learning how to see when these impulses point at our bodily needs that need fulfillment, or past energies that may need some closure. Click to Read More.
How to Use Mental Surrender When the Mind is Freaking Out. - My Life Experiment
Learning to surrender current stressed out thinking is an essential part of maintaining a sane mind. So if you have a hard time letting go of thoughts that are amplifying worry, anxiety, stick around and I will teach you what I know.#Anxiety #Stressrelief #Sanity #Mentalhealth #Surrender
Developing Healthy Personal Boundaries.
There is a truth in my life that is unavoidable and has taken much pain to learn. As difficult as they can be to navigate, I need healthy relationships. But in order to have healthy relationships personal boundaries need to be established. In this article we will discuss what healthy personal boundaries tend to look like. As well as discussing some manageable ways to develop them. Click to read more at Mylifeexperiment.blog
Emotional Spending: Stopping it and Other Wreckless Habits - My Life Experiment
How we spend our money and other unhelpful behaviors we engage in are damaging to our lives. Here are some tips that use for stopping Emotional Spending and other unwanted behaviors, before they get out of control.
Managing Feelings of Rejection.
We are going to have our efforts pushed back in our faces from time to time. Maybe in ways that are meant to hurt, possibly in gentle ways. The rejection could just be from simple misunderstandings.Lets look a little closer at rejection and see if we can discover some ideas for how the feeling begins. As well as find some helpful solutions for moving through it as smoothly as possible. #Rejection #Relationships #Takingrisks #Selfcare #Creativity #Selflove
5 Ways to Spend more Time Being Grateful. - My Life Experiment
Being grateful has amazing benefits. But you better believe that it can also be a struggle to maintain this state of being.Let’s look at some reasons for we should work towards being grateful more often. As well as some ways to get there. #Gratitude #Beinggrateful #Appreciation #Gratituderoutine #
5 Ways to Work Through Being Fixated on Happiness. - My Life Experiment
Seeking happiness is not a novel endeavor. It is a feeling that most individuals desire to have a majority of the time, if not all the time. Often times it is being chased in borderline unhealthy to drastically unhealthy levels. #Happiness #Behappy #Happy #Healthyhabits #Emotion #Emotionalwellness