Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
hook I chained 125 to start then first row I did all dc. second row all fpd . third row all bpd the rest of pattern is altering rows 2 and 3 and changing colors every few rows colors used white lilac (a medium purple not sure color name) then dark lil