Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!
Check out this great, FREE digital brain break video site. It offers science-based brain breaks for essentially every part of the day. Students can participate in interactive yoga, breathing, dance, exercise videos and more!
Proper crop rotation keeps soil full of nutrients, which keeps plants strong and productive. Unfortunately, many amateur farmers make the terrible mistake of not replenishing the soil after harvesting. This chart gives a good idea of what to plant from y