More ideas from Nahyun
Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) (Fitness Routine Workout Plans)

Living room, in front of window

this is a bit cluttery, but if there were just a couple plants and then a some fleece throws and lovely socks in the bottom basket, that would be great!

Lose 20 pounds in less than 13 weeks by following what Dr. Oz calls a Miracle Meal Plan with chirs powell

Chris Powell's Miracle Meal Plan for promises to help you lose 20 pounds in under 13 weeks! All you have to do is select a food from each column and you've got a miracle meal ready to go!

Jillian Michaels Detox Water  Lose 5 Pounds in 7 Days

Jillian Michael's Detox Water 60 ounces Purified Water, 2 TBS Diet Cranberry Juice, 2 TBS Lemon Water, 1 Bag Dandelion Tea - Stewed ( I found my tea at Walmart in the beverage isle near the crystal light) This is a replacement of normal water intake

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Amount of sleep a child should get by age. I wish I could show this to everybody.

A general idea of how much sleep kids should get - Liam sleeps about hours a night. He only takes 1 one hour nap though