Amazing core workout at home
Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of
If You Want to Lose Weight, This Fat Loss Pyramid Shows What’s Most Important
Similar to the food pyramid, the weight loss pyramid offers guidance on prioritizing the most important strategies of weight loss.