Workout To Lose 10 Pounds In 10 Days Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exe
Did you know that yoga can help you treat irritable bowel syndrome? Given here are the 3 effective pose in Yoga for IBS. Read this post and find out how yoga poses can help ease the symptoms of IBS, and even overcome the condition. Try yoga now!
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over
From low-calorie veggies like eggplant, to lean proteins like salmon, these lunch ideas nourish your body so it can build calorie-burning muscle tissue and shed that extra jiggle. (Healthy Recipes For Weight Loss)
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer