Oat cakes

Oatcakes with smoked salmon and poached egg. This fast and filling dish is ideal for breakfast.

Tasty HFG burgers

Crunchy Quinoa Grilled Turkey Burger (low-fat) used French onion seasoning, cooked quinoa in beef broth, BBQ sauce added to meat, grated pink onions.

Healthy Food Guide - meals

Heat a large non-stick frying pan over a medium heat and spray with oil. Add onion to pan. Cook, stirring occasionally, for about 2 minutes or until soft. Sprinkle cumin over.

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