Pure Abs Attack and Booty Blast Gym Workout · WorkoutLabs Fit
'I'm not a fan of firm abs and a squat booty' - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form with this cheeky little workout.
Habitat: At Home No Equipment Plan · WorkoutLabs Fit
Who needs a gym when you’re perfectly able to whip that body into shape in the comfort of your own home? You can even complete the workouts in your undies. Your ideal 8-week home workout plan starts here.
Shoulder Workout Poster
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women.
Workouts For All Areas
Here are three awesome workouts to tighten, tone and trim all the areas of the body! Look over these routines to boost your muscle building power and lose the excess jiggle!
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