Last updated 1 year ago
Fitness Friday- Changing things up: Part 2
45 minutes of fasted cardio 4 mornings a week (meaning on an empty stomach), and to do 30 minute HIIT workouts the other 3 days. 20-30 minutes of that is on the stairclimber then the next 10 minutes I do sprints on the treadmill. FIVE sets of 10-12 reps unless otherwise noted to do a different amount.
31 Days of Fitness
Start the month off with a new fitness challenge! Try this 31 Days of Fitness Strength Training and Cardio Challenge! This 31 day plan can be used #monthly with our workouts or your own! Get your #fullbody in gear by alternating cardio and strength training. Tone your #abs, flatten your #belly, and build those #arms and #booties.