Nicola Sanders-Ryan

Nicola Sanders-Ryan

Nicola Sanders-Ryan
More ideas from Nicola
DIY Christmas Tree Cards.

Many peoples spend lots of time and resources to make or acquire unique gifts for family and friends. But, accompanying them with the usual generic card is

1 MINUTE CINNAMON ORNAMENT RECIPE- only 3 ingredients & NO COOKING!

1 MINUTE CINNAMON ORNAMENT RECIPE- only 3 ingredients & NO COOKING!

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The saying goes that it takes 21 days to build a habit. So kick start your health with this HIIT challenge to get your heart pumping and torch fat!

These paleo chocolate chip cookies are thick, chewy and have the perfect texture along with a subtle nuttiness thanks to almond flour and almond butter {grain-free, gluten-free, dairy-free}.

These paleo chocolate chip cookies are thick, chewy and have the perfect texture along with a subtle nuttiness thanks to almond flour and almond butter {grain-free, gluten-free, dairy-free} Made with /bobsredmill/.

Paleo recipes everyone will love. The lasagna one would work quite well -- tells you how to make cashew 'cheese'

13 Paleo recipes everyone will love. The lasagna one would work quite well -- tells you how to make cashew 'cheese'

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! How to lose weight fast in 2017 get ready to summer

10 Minute Morning Yoga Routine                                                                                                                                                                                 More

10 Minute Morning Yoga Routine // Brittany Mullins (Eating Bird Food) Made in partnership with Old Navy

Routine yoga de 15 min

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim