Niutao Vai
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Icons of “aloha“, these traditional symbols of Hawaii mean welcome, friendship, respect and love. They are heavenly feats of flower architecture and definite eye candy for a colour lover.

Healthy Cheesecake (2 servings) 1 cup Chobani plain Greek yogurt 2 Tablespoons Sugar Free, Fat Free Jello Cheesecake mix. 1/4 cup Almond milk

1 cup greek yogurt, 2 Tablespoons of Sugar Free, Fat Free Jello Cheesecake mix, cup Almond milk. Mix all ingredients well in a blender or food processor, or even whisk. This makes 2 servings. 100 calories each and 12 grams of protein!

ingredient Simply Great Chicken - all you need is chicken, brown sugar and Italian dressing mix - and it only takes an hour! 'Simply Great Chicken'

Food for A Hungry Soul: Simply Great Chicken 3 pounds boneless, skinless chicken (I've used both thighs and breasts) 1 ( ounce) packet of dried Italian dressing mix (such as Good Seasonings) cup brown sugar, packed