We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.
The 3 Week Diet - Get Fit Fast With This Cardio Sculpt Workout: Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Abs-Torch Calories With This HIIT Workout: This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body.
#womensworkout #workout #femalefitness Repin and share if this workout burned your stubborn belly fat! Click the pin for the full workout.
#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Your No-Excuses Bodyweight Workout - It's Only 15 Minutes!: Let your body be your gym with this no-equipment workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!