healthy food guide
Healthy meals for one
Large salad bowl
Step 1 Soak or cook noodles according to pack instructions. Step 2 In a large…
Lemon and cashew rice 1 tablespoon canola oil 2 teaspoons yellow mustard seeds 3 tablespoons unsalted cashew nut pieces teaspoon turmeric 2 cups cooked basmati rice fresh ginger, grated lemon, juice pinch salt
HFG Pumpkin and mushroom lasagne
Vegetarian shepherd’s pie
Mushroom and Spinach Risotto, yum!
Chickpea and vege fritters- swap out trim milk for non dairy alternative to make it vegan friendly
Lazy vegetarian lasagne - Instead of using lasagne sheets, try layering slices of eggplant (about thick). Fresh basil adds even more flavour.
Roasted pumpkin, leek and mushroom cannelloni
Coconut chickpea curry with noodles - Healthy Food Guide
In a large bowl combine all burger ingredients except sesame seeds. Mix well and use wet hands to shape 4 patties. Sprinkle with sesame seeds on both sides and place in fridge to chill for 5 minutes.
Step 1 Preheat oven to 200°C. Spray a baking dish with oil. Add pumpkin…
Courgette fritter-filled pitas with tzatziki
Place couscous in a large bowl and cover with cup boiling water. Cover bowl and leave to cook for 5 minutes. Fluff couscous with a fork. Add chickpeas, rocket and parsley.
Beetroot, avocado and pumpkin seed quinoa salad
Heat oven to Combine capsicums, courgettes, eggplants, onion and rosemary in an ovenproof dish. Spray lightly with oil. Add broccoli and haloumi.