Nikita Chapman
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Hellur ladies Today’s my rest day and. I’M SO BORED I CAN BARELY STAND IT. Seriously guys, I’m all about giving my muscles a day to recover and for me to just recoup. It’s totally important. But for me, my dislike for rest day is right up there with stre

10 Exercises for Leg Lymphedema (Swelling or Edema of the Lower Extremities) - YouTube

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate a progression of 10 exercises for decreasing leg lymphedema (swelling or edema).