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Iron-rich recipes

Collection by Eat Well

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Iron is an essential nutrient for good health because of its key role in the body's energy production. Increase your intake of iron-rich foods such as organ meat, red meat, mussels, oysters and eggs as well as plant-based sources such as green leafy vegetables, nuts, dried fruit and cruciferous vegetables.

Eat Well
Beef fillet with hazelnut hollandaise recipe, Bite – If you want a subtle hollandaise sauce use unsalted butter adding just a pinch or two of salt to finish Cook the beef then make the hollandaise while the beef is resting - Eat Well (formerly Bite) Speedy Recipes, Beef Fillet, Hollandaise Sauce, Iron Rich Foods, Brisket, Oysters, A Food, Food Processor Recipes, Roast

Beef fillet with hazelnut hollandaise - NZ Herald

Beef fillet with hazelnut hollandaise

Lamb leg steaks with broccoli and almond butter – Recipes – Bite Best Paleo Recipes, Iron Rich Foods, Specialty Foods, Butter Recipe, Almond Butter, Steaks, Lamb, Food And Drink, Steak

Lamb leg steaks with broccoli and almond butter - NZ Herald

Lamb leg steaks with broccoli and almond butter

New Zealand green-lipped mussels are good sources of haem iron, so Kathy Paterson ensures that they are on the weekly menu.Also known as greenshell mussels, these are high in haem iron with 6 mussels per serve providing a very good source of iron. Tomato Sauce Recipe, Sauce Recipes, Fish Recipes, Seafood Recipes, Dinner Recipes, Cooking Recipes, Gluten Free Chilli, Green Lipped Mussel, Iron Rich Foods

New Zealand green-lipped mussels with tomato sauce - NZ Herald

New Zealand green-lipped mussels with tomato sauce

Cavolo nero with chilli, garlic and black olives Olive Recipes, Iron Rich Foods, Chilli Flakes, Vegetable Sides, Fresh Green, Seaweed Salad, Oysters, Serving Bowls

Cavolo nero with chilli, garlic and black olives - NZ Herald

Cavolo nero with chilli, garlic and black olives

Slow-cooked lamb with potato gnocchi and parsley oil – Recipes – Eat Well (forme… - Slow Cooking Farro Recipes, Lamb Recipes, Dinner Recipes, Potato Recipes, Cooker Recipes, Dinner Ideas, Slow Roast Lamb, Slow Cooked Lamb, Lamb Shoulder

Slow-cooked lamb with potato gnocchi and parsley oil - NZ Herald

Slow-cooked lamb with potato gnocchi and parsley oil

Sauteed chicken liver with caramelized onions and - Best Liver Detox Cleanse Pate Recipes, Onion Recipes, Chicken Recipes, Best Liver Detox, Liver Detox Cleanse, Chicken Liver Pate, Chicken Livers, Liver And Onions, Bruschetta Recipe

Sauteed chicken liver with caramelised onion and truffle oil bruschetta - NZ Herald

Sauteed chicken liver with caramelised onion and truffle oil bruschetta