What are the health benefits of propolis and how can it positively effect my body? Propolis is high in vitamins and minerals, including Vitamin B1, B2, B6, C, E, and P, calcium, copper, iodine, iron, magnesium, potassium, sodium, and zinc. It also contains a high concentration of flavonoids, which contribute to beneficial amino acids and other compounds. > Anti-inflammatory properties reduce inflammation throughout the body, improving overall health, and reducing the symptoms of chronic cond