It's true. think about this. you are most afraid of things that will help you. You're most afraid of standing up to people. but it will help you. so it's important to remember to have courage and to be brave!
Take time to do what makes your soul happy.tapping into that part of you will nourish all other aspects of your life. Take the time. Revel in that time. And remember that time when not able to take that time ;D