Health, Well-being & motivation

Olympians and athletes on what keeps them fit, healthy and motivated
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Megan Craig (squash) and Sophie Mackenzie (Rowing) have a fantastic well-being page about nutrition, exercise and life!

I’m Soph the second half of ‘Megs and Soph’ and yes I’m the rowing one (that thing Mahe Drysdale does), the blonde curly hair sheepy looking one with long legs and broad sho…

Megan Craig (squash) and Sophie Mackenzie (Rowing) have a fantastic well-being page about nutrition, exercise and life!

I spend most of my time these days in a squash court surrounded by 4 walls chasing a little black ball and swinging my racket around like someone chasing a fly …

Sophie Corbridge (triathlete) on Nutrition and wellbeing

Talk Time Interview with the up and coming NZ Triathlete Sophie Corbridge - Megs and Soph

Karen Hanlen on athlete / life balance and nutrition

Talk Time with Karen Hanlen NZ Mountain Biker - Megs and Soph

Bailey Mes on what keeps her motivated

Kiwi celebs spill their body secrets

Kayla Cullen on nutrition

Kiwi celebs spill their body secrets - New Zealand Womans Weekly

Gemma Flynn on life balance

After the Olympics consumed her life, Black stick Gemma Flynn had to make a change.


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