How to do a perfect plank & plank your way to a FLAT BELLY and STRONG CORE. A plank is the number 1 exercise to work you core! The core is the whole center of everything, it is the foundation of your body and what holds everything together.
Target your tush! Get a toned booty while burning tons of calories and boosting endurance. We call that a triple threat! More Interval Workouts, Tush Ton, Daily Workout, 400 Calories Workout, Butt Shap Workout
How can I build muscle without gaining fat at the same time? If you want to get a shapely body, you need to build muscle and eat more. But none of us wants to gain fat right? In this 6 Part Series I explain the science behind it all and there will be free nutrition plans and workouts to get you fit not fat! | @fitwithdeniza.com http://fitwithdeniza.com/build-muscle-not-fat/
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. -GetFit -LoveGrownFoodsFitFrida