When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.
Dwell Sweater - Creatively constructed from a simple rectangle, this flattering chunky crochet sweater comes together easily with zero shaping, increasing or decreasing. Free pattern from Make & Do Crew featuring Lion Brand Wool-Ease Tonal yarn.