Pablo Steinman

Pablo Steinman

Pablo Steinman
More ideas from Pablo
"The fascia forms the largest system in the body as it is the system that touches all the other systems." James L. Oschman, PhD

Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.

Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.

Anatomy trains offer huge insights for my clients! CLE Myofascial Chain: Line Spiral

Myofascial Chain: Deep Front Line

Myofascial Chain: Deep Front Line. These diagrams have really opened my eyes up to how internal arts such as bagua zhang and xing yi Quan use the fascia. It is really incredible!