Ginger pork stir-fry | Healthy Food Guide

Ginger pork stir-fry Cooking Time: 20 min Ingredients 1 lean pork steak 2 teaspoons minced ginger 3 tablespoons orange juice 1 tablespoon salt-reduced soy sauce spaghetti 1 tablespoon olive oil x packet stir-fry vegetables

Mini roast chicken | Healthy Food Guide

Preheat the oven to Put all the sliced veges and the olives, garlic, lemon zest and juice into a small baking dish. Pour over the olive oil and toss until the ingredients are well co.

Pork and plum stir-fry | Healthy Food Guide

Pork and plum stir-fry - low fat, high fibre and made in 15 minutes flat!

Tuna and kumara bake | Healthy Food Guide

Tuna Bake Cooking Time: 25 min Ingredients: 1 large cooked potato olive oil Seasoning Can tuna Spring onion cup peas red pepper cup grated cheese 1 cup stir fry veg, eg.

Quick tuna and rice salad | Healthy Food Guide

Step 1 In a large bowl, combine tuna, rice, spinach, tomato and capsicum. Step 2 Add lemon juice and oil. Gently mix to combine. Add chilli flakes if preferred.

One-pot chicken pilaf | Healthy Food Guide

One-pot chicken pilaf Cooking Time: 25 min Ingredients: chicken thigh onion 2 tsp curry paste cup rice cup chicken stock 1 carrot 1 cup frozen mixed veg 1 cup spinach

Spiced lamb with crispy roasted veges and chickpeas | Healthy Food Guide

Spiced lamb with crispy roasted veges and chickpeas

Baked chicken with lemon and kumara | Healthy Food Guide

Preheat the oven to Spray the base of a small metal pan (a pie dish is ideal) with spray oil or non-stick spray. Arrange the slices of kumara close together and spray them lightly.

Country chicken soup | Healthy Food Guide

Spray a non-stick pan with some oil. Add onion and cook until lightly golden. Add chicken and cook until evenly browned. Add tomatoes, stock, pasta and Herb mix. Bring to the boil. Reduce heat and.

Mushroom soup | Healthy Food Guide

Spray a frying pan with oil and cook the mushrooms, onion and garlic until soft, then add stock and wine. When well softened, purée half the soup until smooth and creamy, then return to the pot.

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