Exercício

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Paulo Silva
Post with 52 votes and 1735 views. Tagged with fitness, excercise, workout, exercises to do at home; Get fit by using these 60 best ab workouts at home without any equipment. Sport Fitness, Body Fitness, Health Fitness, Health Diet, Fitness Shirts, Energy Fitness, Fitness Equipment, Fitness For Men, Fitness Couples

The 60 Best Ab Workouts You Can Do From Home

LoveThisPic offers The 60 Best Ab Workouts You Can Do From Home pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Synergistic muscles: Brachialis Brachioradialis Teres Major Posterior Deltoid Rhomboids Levator Scapulae Middle and Lower Trapezius Lower Pec Fitness Workouts, Fitness Motivation, Lifting Motivation, Cable Pull Through, Good Back Workouts, Compound Exercises, Back And Biceps, Workout Guide, Lat Workout

Cable face pull exercise guide and videos | Weight Training Guide

The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Synergistic muscles: Brachialis Brachioradialis Teres Major Posterior Deltoid Rhomboids Levator Scapulae Middle and Lower Trapezius Lower Pec Fitness Workouts, Fitness Motivation, Lifting Motivation, Cable Pull Through, Good Back Workouts, Compound Exercises, Back And Biceps, Workout Guide, Lat Workout

Exercise Guide - A detailed guide to weight training exercises!

Learn how to perform weight training exercises with proper form and technique using my free Exercise Guide, and get the best possible results in the gym!