Hip strength and running form: The role of hip drop in running injuries- includes some strength exercises to prevent injury
in today’s post, I’m gonna share with you some of my best advice when it comes to building and maintaining mental toughness for your runs (and for the rest of your life). So why mental toughness is so critical, and how can we develop more of it (without hiring some expensive life coach)? http://www.runnersblueprint.com/exercises-to-help-you-become-a-mentally-strong-runner/
Minecraft Birthday Cake. Plain Minecraft cake from the game. Red and white design. The grass was made by first covering the cake board with green fondant, then mark out small squares before placing your cake on top, once your cake is decorated, fill 3 disposable icing bags with different shades of green icing and fill in the squares using a grass affect.