Deck of cards workout. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces.toss in some cardio! from jumping jacks
Legs Abs and Arms Boot Camp Workout Pick one exercise from one category and do for one minute. Then go to the next exercise from another category. Repeat until all exercises from each category have been complete
1000 Rep Workout- obviously this is designed for a woman, but it got me thinking.what movements would I substitute for a guy doing this, and how would they hold up over 1000 reps since you know I'm going to include weights on every one.
Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! healthy chicken recipes meal prep recipes healthy chicken bowls healthy lunch recipes make ahead recipes health
Roasted sweet potato and quinoa salad! Fresh and healthy roasted sweet potato and quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad. from chelseasmessyapro.