50 Inspiring People Showing What Willpower And Hard Work Can Do
Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.
Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being overweight can contribute to it, for some people i…
I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel amazing, like myself ag…
Tricep Exercises for Women that want Tight, Toned Arms
Looking for some easy, yet effective tricep exercises for women? This is for you! The dreaded 'bat wing' area of the triceps is a real confidence killer for many women. As the largest muscles in your arms, you need to target the triceps if you want to see noticeable definition and smaller arms. That's why I created this tricep workout with the best triceps exercises for women. Paired together in a tricep workout they target all of the triceps muscles. If you want to tighten and tone the 'bat…
Your 20-Minute Total-Body TRX Workout
This beginner-friendly TRX workout will strengthen and tone your whole body — in just 20 minutes flat. The secret weapon: gravity.
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No Excuses! Motivational Quotes to Get You Moving
Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.
100+ Life Hacks That Will Instantly Improve Your Life For The Better
1000 life hacks is here to help you with the simple problems in life. Posting Life hacks daily to help you get through life slightly easier than the rest!