Physioprescription

Physioprescription

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Providing you with simple, jargon free content, exercises and self-treatment techniques to get you pain free, fit, healthy and performing better!
Physioprescription
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Kick back pain and sciatica for touch!

Kick back pain and sciatica for touch!

Sciatica | Immediate Relief with Traction - PhysioPrescription

Sciatica | Immediate Relief with Traction - PhysioPrescription

Lumbar traction has been shown to increase inter-vertebral space and ease pain wit just 26% body weight

Lumbar traction has been shown to increase inter-vertebral space and ease pain wit just 26% body weight

Find out how an inversion table can help relieve back pain, sciatica and disc pain

Find out how an inversion table can help relieve back pain, sciatica and disc pain

Don't put up with heel pain and plantar fasciitis - Sort it with the best home rehab

Don't put up with heel pain and plantar fasciitis - Sort it with the best home rehab

Plantar fasciitis: The ultimate rehab guide to get rid of heel pain...

Plantar fasciitis: The ultimate rehab guide to get rid of heel pain...

Stop ankle sprains in Basketballers - Check out why sprained ankles happen to ballers and the best methods of stopping them!

Stop ankle sprains in Basketballers - Check out why sprained ankles happen to ballers and the best methods of stopping them!

Infographic summary of the effectiveness of ankle sprain treatments. Based on sound research and not just opinion - check out how to effectively rehab your sprained ankle

Infographic summary of the effectiveness of ankle sprain treatments. Based on sound research and not just opinion - check out how to effectively rehab your sprained ankle

Decrease the risk  of ankle sprains by a massive 3 times! See which brace is best here...

Decrease the risk of ankle sprains by a massive 3 times! See which brace is best here...

McDavid ankle brace - One of the most popular sprained ankle prevention strategies

McDavid ankle brace - One of the most popular sprained ankle prevention strategies

How does 3 x less chance of a sprained ankle sound? Here's how to do it.

How does 3 x less chance of a sprained ankle sound? Here's how to do it.

Does wearing a brace effect sports performance in football? We have found the answer

Does wearing a brace effect sports performance in football? We have found the answer

Knee Cracking: Noisy Knees are No Worry - PhysioPrescription

Knee Cracking: Noisy Knees are No Worry - PhysioPrescription

Noisy knees? Find out why knees crack and crackle and what to do about it

Noisy knees? Find out why knees crack and crackle and what to do about it

Even harder?  Try the one sided farmers carry to help beat your low back pain!

Your Quadratus Lumborum muscle (your QL muscle) can cause you all sorts of back pain and refer pain into your hip and glutes. Strengthen it here.