Providing you with simple, jargon free content, exercises and self-treatment techniques to get you pain free, fit, healthy and performing better!
Physiotherapy Rehab exercises
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More ideas from Physioprescription
Kick back pain and sciatica for touch!
Sciatica | Immediate Relief with Traction - PhysioPrescription
Lumbar traction has been shown to increase inter-vertebral space and ease pain wit just 26% body weight
Find out how an inversion table can help relieve back pain, sciatica and disc pain
Don't put up with heel pain and plantar fasciitis - Sort it with the best home rehab
Plantar fasciitis: The ultimate rehab guide to get rid of heel pain...
Stop ankle sprains in Basketballers - Check out why sprained ankles happen to ballers and the best methods of stopping them!
Infographic summary of the effectiveness of ankle sprain treatments. Based on sound research and not just opinion - check out how to effectively rehab your sprained ankle
Decrease the risk of ankle sprains by a massive 3 times! See which brace is best here...
McDavid ankle brace - One of the most popular sprained ankle prevention strategies
How does 3 x less chance of a sprained ankle sound? Here's how to do it.
Does wearing a brace effect sports performance in football? We have found the answer
Knee Cracking: Noisy Knees are No Worry - PhysioPrescription
Noisy knees? Find out why knees crack and crackle and what to do about it
Yoga for Back Pain: The most effective Yoga Poses - PhysioPrescription
Your Quadratus Lumborum muscle (your QL muscle) can cause you all sorts of back pain and refer pain into your hip and glutes. Strengthen it here.
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