Explore Phase 4, Ideal Protein, and more!

Chocolate Cupcakes // Makes 2 servings of 3 cupcakes each. Ideal Protein phase 1 friendly AND an unrestricted treat!

Chocolate Cupcakes // Makes 2 servings of 3 cupcakes each. Ideal Protein phase 1 friendly AND an unrestricted treat!

Do you have your touchdown dance ready? Get back in the game with these Phase 1 friendly tailgating recipes.

Ok with the superbowl coming up, I need some healthy but fun recipes to make on superbowl.

SHRIMP SCAMPI - IDEAL PROTEIN - PH 1

SHRIMP SCAMPI - IDEAL PROTEIN - PH 1 Time for a delicious Phase 1 recipe! This one is not only filling but it will take some of your cravings away!

IP: Phase 1 - Alternative Plan (900 Calories) (protein diet plan)

IP: Phase 1 - Alternative Plan Calories) - I'm a Type 1 diabetic giving this a try, so far so good.

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