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42 Best Ways To Lose Stomach Fat Fast - talk about motivation to get healthy. this is the body I want to have!

Little bit of #mondaymotivation for you all  If you're fairly new to my account, welcome!!  Read on for a quick snap shot of my story and how far I have come ☝️ . At my heaviest, I weighed in at 120kgs  (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!  I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I b...

At my heaviest I weighed in at (this was at the beginning of and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and po

“Week 64 Update From 169kg (372 pounds) to 78kg (171 pounds) - a total loss of 91kg (200 pounds) - I'm 181cm tall (5"11). These posts often go semi viral…”

“Week 64 Update From pounds) to pounds) - a total loss of pounds) - I'm tall These posts often go semi viral…”

Justine McCabe before and after weight loss

The habit that helped her lose 124 pounds, heal depression

fitness-and-fierceness:  Tammy White! Her transformation has motivated thousands! ……She recently competed at the NPC Nevada State. Be sure to follow this amazing woman’s page…… Lifting My Spirits on Fb    DANG What! A. Badass!!

fitness-and-fierceness: Tammy White ~Her transformation has motivated thousands……She recently competed at the NPC Nevada State.

Rashonda has lost 13 more pounds for a total of 63 pounds gone since we shared her story in December. She has surpassed all the goals she set at the beginning of her online training journey over 285+ days ago.

Rashonda lost 50 pounds

She was faced with a number of health challenges, including hypothyroidism and having her thyroid removed. She found success with an online training program.

Seems to work, but I did ease up on the running, so...not a perfect experiment. jkp. Banish Shin Splints Forever With One Magical Exercise

Banish Shin Splints Forever With One Magical Exercise

This is the exercise i do to get rid of my shin splints. It works great and is easy. Banish Shin Splints Forever With One Magical Exercise.gonna start doing this

Simone Collins - vegan athlete. People say you can't build muscle without meat but truth is there is protein in plant based diets too that is not just healthier but also ethical

People say you can't build muscle without meat but truth is there is protein in plant based diets too. Im not vegan but my goal is this level of fit. She looks friggin awesome

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

Love her figure            #fitnessinspiration        http://www.atalskinsolutions.com/

Burn More Calories at the Gym With This Tip

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This is where I'm at right now. If I had that outfit and my birthmark wasn't on my stomach and someone didn't steal my Apple EarPods I could replicate this pic

The Weight-Loss Tips Missing From Your Evening Routine

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Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Weekly Workout Schedule

Your weekly workout schedule! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

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