MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again. Lol - I started to read this as I put my toast plate down. Will now single task and taste my breakfast :-)
In modern psychiatry, there is more than one type of bipolar disorder, and patients may be told that they are ‘somewhere on the bipolar spectrum.’ This can be confusing to hear; as a newly diagnosed patient, you may wonder, ‘so do I really have.