After school snack idea: Celery slices with peanut butter spread. The spread is made with 1/2 cup non fat greek yogurt, 3Tbs. all natural peanut butter, 1/2 tsp. cinnamon, 2 packets stevia(or sweetner of choice). Mix with a spoon, spread on the celery pieces. I sprinkled sliced almonds, and crumbled dark cacao chips lightly over the top.
pumpkin protein muffins: scoops perfect protein powder cup pumpkin puree cup almond butter 1 ripe banana 1 egg+ 1 egg white pure maple syrup cinnamon + nutmeg+baking powder+dash of sea salt blend all together on low bake at 350 for
Clean Eating Peanut Butter Fruit Dip: cup peanut butter (creamy or chunky depending on your preference), cup non-fat Greek yogurt, 2 Tbsp. honey, cup non-fat milk (almond milk? flax or chia seeds. I want to try this! Check out the website for
Peanut Butter Apple Dip (protein packed, but tastes like dessert!)
No Bake Energy Bites 9 Different Ways - the perfect easy and healthy no bake and super tasty snacks for on the go or after a workout! Best of all, most of these delicious recipes have no refined sugar and are super easy to customize and make ahead for pac
When packing a lunch or traveling in a car, use a larger container (like sour cream or yogurt) to hold apple slices or veggie sticks. Insert a lidded single-serving yogurt container or a baby food jar filled with dip in the center.