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Bikini Basic tips to keep you from screaming!

Swimsuit Slimdown Drink - Before every meal, try Dr. Oz’s secret swimsuit slimdown drink of a choice – a mixture of grapefruit juice and apple cider vinegar. Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.

"SandCastle" 15 min. workout for abs, thighs, triceps, butt, and stomach

From the Community: Tone It Up's Video Workout For a Bikini-Ready Bod

I MUST try this workout over break: Bikini Body MAX BURN! 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches

Importance of Exercise--Exercising and dieting are two things that go hand in hand. If you just diet without exercising, you may not see any result at all because you are not losing calories fast enough in your diet http://www.facebook.com/diettoweightloss for great tips and information

8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective! Tone it up girls!

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

The 100 Foods Dr. Oz Wants in Your Shopping Cart | The Dr. Oz Show

The 100 Foods Dr. Oz Wants in Your Shopping Cart - It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Rock My Run Playlists

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.

Looks like an easy exercise that I could do while playing with the kids.  Elbows and toes, tighten the abs, hold, and repeat.  Would help get rid of the post-prego tummy!

Ab Workouts

Getting healthy: 5 easy moves, 3 times a week, lose that jelly belly! It looks soooo easy!

Healthiest Way To Fat Loss

Marisa Miller's Supermodel-Worthy Abs Workout - Shape Magazine - Page 1 Victoria's Secret workout

Gonna try this seeing as I got on New Way Singers in less than 2 weeks. It also has a link to healthy snacks & says to do cardio also.

Slimmer thighs in 7 days. We swear it's possible

Thigh Workouts- 7 days to skinny thighs. Seems that's where my baby weight is landing!

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Nighttime stretches to help you sleep better (and improve your flexibility).

Get buff (not bulky) with this fun workout stars swear by.

Sculpt A-list arms fast!

18 appetite suppressants... #weightlossfast

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free!

Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/jillian-michaels-workout

Jillian Michaels Workout: 4 Amazing Abs Exercises

If it's a Jillian Michaels workout, you know it's a tough workout! Stick with this routine, and get hot, sculpted abs.