Swimsuit Slimdown Drink - Before every meal, try Dr. Oz’s secret swimsuit slimdown drink of a choice – a mixture of grapefruit juice and apple cider vinegar. Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.
I MUST try this workout over break: Bikini Body MAX BURN! 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
The 100 Foods Dr. Oz Wants in Your Shopping Cart - It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.