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Glycemic Index. To view full list click on the Online-Only Appendix and you can see all 2487 foods.

OBJECTIVE—To systematically tabulate published and unpublished sources of reliable glycemic index (GI) values.RESEARCH DESIGN AND METHODS—A literature search identified 205 articles published between 1981 and Unpublished data were .

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »

23 Superfoods to add to your diet for a healthy life

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure,

Are you a diabetic? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels.

American Diabetes Association

Chomp Chomp! Date Almond Coconut Protein Balls by @Baking the Goods | bakingthegoods.com

Date Almond Coconut Protein Balls

Power up with these Date Almond Coconut Protein Balls. They taste like a candy bar but are packed with energy boosting ingredients, not empty calories.

85 Ways to Eat More Fermented Foods. We all know by now that taking care of the gut is important. And fermented foods are an easy way to do that.

85 Ways to Eat More Fermented Foods

About Kimchee (and beginner's kimchi recipe) | Eating richly even when you're broke

About Kimchee (and beginner's kimchi recipe)

I have been buying MSG-free chicken broth powder from the health food store for quite a while now. I use a LOT of chicken powder in my cooking and it was getting rather expensive! So…I went on a hunt to find a recipe to see if I could make my own. Guess what….I found one…and …

Homemade Chicken Bouillon Powder

I have been buying MSG-free chicken broth powder from the health food store for quite a while now. I use a LOT of chicken powder in my…

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