Explore Kale Chips, Potato Chips and more!

Kale chips! Amazing and great if you love having potato chips as a snack or with a sandwich. Try omitting the salt and sprinkling a little freshly grated Parmesan, too!

Kale chips - Tear leaves into pieces and toss with olive oil and salt. Spread on baking sheet and bake at for 20 to 30 minutes (until crisp)

Winter Kale & Fruit Salad with Orange-Ginger Dressing, Wild Rice, & Feta | carpé season

Winter Fruit Kale Salad & Orange-Ginger Dressing Pomegranate, Oranges, Wild Rice, Feta, nuts, orange ginger dressing

Winter Kale & Fruit Salad with Orange-Ginger Dressing, Wild Rice, & Feta > carpé season

Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing | Vegan, Paleo, Gluten-Free, Vegetarian | Click for full recipe. | Cookie and Kate | http://cookieandkate.com/2013/raw-kale-and-brussels-sprouts-salad-with-tahini-maple-dressing/

Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing

To adopt healthy eating strategies, start by incorporating these foods into your diet.

The 30 Healthiest Foods

High-Fiber Ingredients Broccoli Broccoli is a nutritional powerhouse, providing plenty of potassium, vitamin C, and antioxidants.

How to Cook Kale Chips | Eating richly even when you're broke

How to Cook Kale Chips

Let's try this again, with picture this time - How To Cook Kale Chips Photo Tutorial

Spinach | Buying produce when it’s in season means it tastes better and usually costs less. This list gives you the dirt on what's in season come spring—plus learn how to choose the best specimens, store them, and use them up.

The Ultimate Guide to Spring Produce

What to Look For in Spinach: The crinkly leaves of savory spinach are more flavorful (though a bit tougher) than the flat-leaf variety. Whichever kind you choose, look for a deep, dark color and unbroken leaves with no signs of wilting or yellowing.

Anti-inflammatory: Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases. Kale is a effective anti-inflammatory preventing and even reversing these illnesses   2. Iron: Per calorie, kale has more iron than beef   3. Calcium: Kale contains more  4. Fiber: Like protein, fiber is a macronutrient, which means we need it every day. But many Americans don't eat nearly enough and the deficiency is linked to heart disease, digestive disorders and…

6-Ingredient Homemade Anti-Aging Face Cream (or 5 Natural Moisturizers to Buy Instead)

7 Reasons Kale Is the New Beef - Protein-rich foods, like meat, contain little to no fiber. One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein.

Beet Greens

A Guide to Leafy Greens

Can't tell kale from collard greens? Get tricks for choosing and storing your favorite leafy greens, plus healthy recipes for each variety.

Kale salad with avocado caesar dressing.

Kale salad with avocado caesar dressing. // made & it's delicious! a bit too much dressing imo, but if you can't stand the taste of kale it's probably perfect.

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