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Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on @aubrymarie 's page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: - If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to the…

Two variations of extended puppy pose great for opening up the upper back, throat, and shoulders

yellowblog: スケーターのウェディングドレス姿。スケボーで教会の前にて | @Atsuhiko Takahashi

yellowblog: スケーターのウェディングドレス姿。スケボーで教会の前にて

Benefits of swimming

gentle wind sun kissed skin warmer weather life gets better ocean underwater sea depth blue water fresh salt waves crashing white horses force power struggle tide coast guard roar shore la Mer breaking wave sea calling mermaid

Squad goals in the vintage palm prints of our #Surf Capsule collection >>

Squad goals in the vintage palm prints of our Surf Capsule collection >>

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