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Йога-ретрит Ананда

Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing

Reasons to do yoga

Top 20 Reasons do do yoga top 20 reasons to practice yoga a must read for all of the yoga practitioner from any kind of background and practicing yoga is very beneficial for everyone one of us !

Vinyasa Yoga Sun Salutation Poses

Infographic: How To Do Sun Salutation

Extended Squat

Extended Squat

From Intense East, lower your hips to the floor and sit up coming into an Extended Squat. Release your hands to the floor, and walk them out in front of you,

Yoga poses

Yoga Poster For Strong Runner Legs

Warrior 1 looks like it's all in the legs, but your upper body gets an awesome stretch as well.  Begin in Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.  Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands. Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward, and do Warrior 1 on the other…

Warrior 1 Pose

Pin for Later: Loosen Up Tight Quads With a Yoga Sequence Warrior 1 Pose