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Slim down, shape up! The Body By Vi Shape Kit is just what you need to shed those pounds, which is why it's the most popular challenge kit! If you're serious about reshaping and toning your body, the Shape Kit can help you get the body of your dreams!

50 exercises you can do anywhere with your own body weight!

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight excercises you can do anywhere.I'll put this to the test in my tiny Korean apt.

Core Exercises: Trim and Tone Your Waistline | Women's Health Magazine

Core Exercises: Trim and Tone Your Waistline

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises - Pins For Your Health

Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Kettle ball exercises are a great all-around workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

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