Explore Basic Meditation, Mindfulness Meditation, and more!

We just carve out a few minutes of our day to take long, deep, fluid inhalations and long, deep, fluid exhalations -- taking our bodies out of "fight or flight" mode -- and if we notice thoughts arising to consciousness we simply guide our attention back to our breaths. This is basic meditation.

What Are The Differences Between Mindfulness, Mindfulness Meditation and Vedic Meditation?

Vinyasa for Vitality. 20 min intermediate yoga class video. I love that this is short yet intense and gives you energy for your day.

A Deep Release for the Hips, Hamstrings and Lower Back is a slow, gentle online yoga video that will allow you to sink into a beautiful state of calm.

Mindfulness is a way of being, a way of living day-to-day consciously and mindfully, of which the ultimate goal is to help us consciously make healthy long-term, loving, peaceful, compassionate choices and have all of our actions and reactions reflect those choices.

What Are The Differences Between Mindfulness, Mindfulness Meditation and Vedic Meditation?

Psychonaut Field Manual Bluefluke Chaos Magick

The Complete Psychonaut Field Manual: A Cartoon Guide to Chaos Magick

The Psychonaut Field Manual, a Guide to Chaos Magick: Part 2

Here's Archtraitor Bluefluke's complete Psychonaut Field Manual, a gigantic, beautiful comic book guide to Chaos Magic, from sigils to servitors and beyond!

The study of metaphysics isn't some kooky science, but a multi-faceted, in-depth look at solving the mysteries traditional studies cannot explain. Read all about the basics of metaphysics on the blog.

The Metaphysical Properties of Pearls

The study of metaphysics isn't some kooky science, but a multi-faceted, in-depth look at solving the mysteries traditional studies cannot explain. Read all about the basics of metaphysics on the blog.

Very interesting that the hand poses have these wonderful effects.

Build strength, boost stamina, and blast fat with this kettlebell workouts

low lunge

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver.

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