The Good Immune Guide Infographic -Exercise could have both a negative and positive effect on immune function, in combination with genetics as well as external factors such as poor nutrition, stress and lack of sleep.
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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract a day can do wonders for your immunity.