The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Work your middle arms and your lower body at the same time. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out
NEW BLOG ALERT "Top Five Strength Exercises for a #Triathlete." . This is an UPDATED version of one of my most popular downloads. I have had some MAJOR learnings from the last time I did it and I wanted to share! . I see #triathletes make strength training so complicated and they OVERDUE the exercises and can't walk for days. Think of full body workouts versus Back/Biceps on Monday Chest/Triceps on Wednesday and Legs/Core on Friday. So #oldschooI. I have to admit I did add one of my nemesis…
Better Body Plan: The Tighten It Up Workout Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.