Explore Biceps, Violin, and more!

Marques Toliver: yes please thank you, his voice and his violin skills will kill you/make you melt even more than his biceps/beautiful face will!

Marques Toliver: Rise of the singing violinist

Marques Toliver: yes please thank you, his voice and his violin skills will kill you/make you melt even more than his biceps/beautiful face will!

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 19: CHEST & TRICEPS (Cardio: 45 minutes on the treadmill, changing inclines and speed every 10 minutes)

Mh vitamins cardio health

DAY CHEST & TRICEPS (Cardio: 45 minutes on the treadmill, changing inclines and speed every 10 minutes)

Tone and sculpt with this low-weight arm workout. Your triceps, biceps, and deltoids will burn!

Low Weights, High Reps: Feel the Burn With These Arm Exercises

Pin for Later: Low Weights, High Reps: Feel the Burn With These Arm Exercises The Bicep and Deltoid Squeeze

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Work your middle arms and your lower body at the same time. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out

NEW BLOG ALERT  "Top Five Strength Exercises for a #Triathlete." . This is an UPDATED version of one of my most popular downloads. I have had some MAJOR learnings from the last time I did it and I wanted to share! . I see #triathletes make strength training so complicated and they OVERDUE the exercises and can't walk for days. Think of full body workouts versus Back/Biceps on Monday Chest/Triceps on Wednesday and Legs/Core on Friday. So #oldschooI. I have to admit I did add one of my nemesis…

NEW BLOG ALERT "Top Five Strength Exercises for a #Triathlete." . This is an UPDATED version of one of my most popular downloads. I have had some MAJOR learnings from the last time I did it and I wanted to share! . I see #triathletes make strength training so complicated and they OVERDUE the exercises and can't walk for days. Think of full body workouts versus Back/Biceps on Monday Chest/Triceps on Wednesday and Legs/Core on Friday. So #oldschooI. I have to admit I did add one of my nemesis…

Can we discuss Louis' biceps like OMG>> sorry I can't discuss them cause I'm dead.

Can we discuss Louis' biceps like OMG>> sorry I can't discuss them cause I'm dead.>>> well I would but zombies can't ralk

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

We teamed up with Kira Stokes to craft a 30-day arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks. We give you the moves in detail so you can do this challenge at home or at the gym.

The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a arm challenge that'll get your guns blazing just in time for the better weather

My Workout Program  Weight Training: 3 times a week      Cardio 5x a week for 30 minutes (usually an exercise video)

chickentuna: “My Workout Program Weight Training: 3 times a week Monday: Back/Biceps Pull ups 4 sets of 5 (unassisted) Lat Pull Downs 3 sets of One armed dumbbell rows 3 sets of seated rows.

Better Body Fitness Plan 10 pounds in four weeks and gives you a print out to help you keep track of your exercise. Gives you 12 killer moves to do three times a week.

Better Body Plan: The Tighten It Up Workout

Better Body Plan: The Tighten It Up Workout Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

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