Explore Emotional Awareness, Self Awareness, and more!

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Anxiety attacks are unhealthy to the overall well-being of a person. If under an anxiety attack, a person thinks, reacts,

Pinterest: rmoont ✨

// beauty queen of 18 //

Feelings are a source of information; get curious about what they're telling you.

25 reasons women make emotional decisions Understanding what your emotions are telling you.

Healing Schemas

DBT/Counseling Tools - a little dated, but great resources for healthy coping skills

Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.

The Importance of Self-Awareness for Kids With Learning and Attention Issues

5 Factors of Emotional Intelligence - Kids who have self-awareness do a better job self-monitoring. Self-awareness also leads to self-reflection

Relationships found via http://wesee.com

How To Create More Meaningful Relationships--Friendship group (Groups) (Girls) (Boys) (Individual Counseling)

This is a worksheet that is centered around cognitive restructuring.

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

24 Life Lessons in 24 Years | Life Advice | Personal Growth & Development | Mindset

24 Life Lessons In 24 Years

Life Lessons in 24 Years' - Life Advice Personal Growth & Development Mindset

30 days minimalism challenge the

30 Days Minimalism Challenge \\ Well, ain't gonna happen, but the rest sound good.

"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

Extreme Makeover: Revenge Edition

Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes.

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